Saturday, February 21, 2009
Sunday, November 16, 2008
Come November 14, the International Diabetes Federation and WHO together with United Nation will commemorate World Diabetes Day ( 2 Day ago). A two-year (2007 and 2008) focus on children hopes to raise awareness of the warning signs of diabetes and to promote healthy lifestyles to help prevent type 2 diabetes in children.
With huge increase in the number of children developing diabetes, chances are yu may know an affected family. Here are some of the signs of diabetes to look out :
>Lack of interest and concentration
>Vomiting and stomach pain (often mistaken as the flu)
Thursday, September 18, 2008
In fact, many remark that when they quit they "just don't feel like themselves." Some people believe that they become a "mean person" when they quit, or that their whole personality is altered. In many cases, this is symptomatic of the change process itself.
Before you ever started using tobacco, it felt "normal" not to smoke. Once you started to smoke on a regular basis, you began to identify with being a smoker. Over time, you got used to the behaviors and attitudes that surround it — both your own and those of the world around you.
After using tobacco for an extended period of time, it may now feel like it is a part of who you are. So it is not uncommon when quitting to not "feel like yourself" for a while. But with time you will gradually begin to feel "normal" again as a non-smoker.
Changes in mood can be a symptom of withdrawal. These symptoms may include irritability, anxiousness, frustration, nervousness, anger and depression. Some of these symptoms can be offset by proper use of medications to help you quit.
However, there is still the emotional attachment to the cigarette that needs to be acknowledged and addressed. You may experience feelings of fear, resentment, anger, and even grief from the loss. These are normal responses to making a change of this magnitude, to giving up that "old friend."
I want to emphasize that these mood fluctuations are temporary and are a result of your changing life. They are not personality characteristics or in any way a permanent condition. It is important to be aware of the potential for these ups and downs and realize that they are transitional — this is just a part of the "growing pains" of change.
It is also important to prepare ways to manage this emotional ebb and flow when interacting with others. One approach is to let people know in advance that you are quitting and how they can support you. It can also help to structure time alone during the first phase of quitting or plan to be away from typical stressors that could exacerbate a bad mood. Getting a few days or weeks of quitting "under your belt" before taking on tasks or situations you know could negatively impact your temper can be effective in avoiding relapse.
What are some of the feelings you have when quitting or even just thinking about giving up tobacco? When you've gone through other challenging periods in your life, how have you managed the mood changes? How do you get "re-centered" and put yourself into a better frame of mind when you are riding an emotional roller coaster? If this is something you haven't developed yet, consider seeking help in finding effective strategies to manage your mood during tough times. Think about ways that you can apply new strategies or helpful skills from the past to quitting smoking now.
Here is some tips to help you stop smoking [click here]
Tuesday, September 16, 2008
First of all, learn to find JOY in the process of becoming and staying healthy. While nothing in this life is truly perfect or permanent, there is a way to manage and maintain your weight. That’s what you want to aim for, a stable and healthy weight.
How? BALANCE! Aim to eat only as many calories as you use up in living. Learn to eat just the right amount of food (moderation is the key), from all six food groups every day. Learn and practice being physically active every day. In other words: eat for nourishment, mainly, and get your pleasure from life in all of its vast variety.
This is all accomplished slowly, over time, with HELP! Help from others who have done it, who care about you and will cheer you on, and most importantly, divine help from God (or whatever you call your Higher Power).
Sunday, September 14, 2008
Compared to having none of these genetic variants, researchers write in the New England Journal of Medicine, having four increases the risk of developing prostate cancer by 400 to 500 percent. Family history is added to the equation to make six risk factors. Having at least five of six factors increases the baseline risk by more than 900 percent.
"Our finding provides an opportunity to supplement the well-established risk factors (age, race, and family history) by looking at inherited variants," says seniors researcher Dr. Jianfeng Xu of Wake Forest University School of Medicine, in North Carolina. And being aware of the cumulative effect of these genetic variants, say Xu, "could substantially improve physicians' ability to assess risk and determine the need for more aggressive screening."
KNOW YOUR BODY:
The prostate is walnut-sized gland located just below the bladder in men. The prostate keeps urine and semen flowing in the proper direction, and produces a component of semen called prostatic fluid.
Saturday, September 13, 2008
Salt may adverse effect on calcium metabolism in the body. This can lead to bone loss. When the amount of sodium in the body goes up, more calcium is excreted from body to maintain a sodium-calcium balance.
Cereals and pulses contain phytates, phosphorus compounds, which bind calcium and reduce its bioavailability. Though generally safe, if you think that your intake of cereals may lead to loss of bone health, ask your nutritionist or orthopedic to guide you.
Friday, September 12, 2008
Many people assume that decaffeinated coffee and tea is somehow healthier- and there have been suggested links between caffeine and heart palpitations and pancreatic cancer. But there's growing list of ways that it might actually be good for you.
Several studies have flagged coffee as combating or delaying the development of Parkinson's disease in men.
It's most likely the caffeine that's doing it, says Dr. Kieran Breen, director of research for the Parkinson's Disease Society in the UK; perhaps it stimulates nerve cells' production of dopamine to counteract the disease's symptoms, or it may actually be protecting the nerve cells.
Some studies have suggested the caffeine can help prevent gallstones, though there's no consensus yet. A Japanese study found that middle-aged and older people drinking cofee daily had half rate of common liver cancer.
Also, as a pick-me-up, caffeine doesn't just affect mood - there's evidence it can enhance the performance of athletes.
BUT WATCH OUT!
It has been suggested that caffeine is harmful to those with diabetes or hypertension, though doctors simply advice sufferers to drink it in moderation and the Blood Pressure Association in the UK says cutting out caffeine does not have a major impact on blood pressure.
A cleansing and detoxification program is a series of steps taken in order to actively enchance the elimination of toxic wastes from your body that creating, or have the potential to create bothersome symptoms and disease. An exceptional cleansing and detoxification program that greatly improve your health, requires the ingestion of higher quality nutrient. These nutrients include vitamins, minerals, amino acids, protein, carbohydrates, fats and water. Quiet activities such as prayer, meditation or slow diaphragmatic breathing are equally as important a successful detoxification program.
Types of detox.
It facilitates the skin cleansing by stimulating the lymphatic system which eliminate toxins through the skin. Lymphatic system is the part of the body responsible for cleansing soft tissue found just under the skin.
*Use a long handled natural bristle brush, or a loofah sponge.
*Begin at the base of your teeth and brush in small circles from the legs towards the chest, palms of the hands towards to chest and then back forward the abdomen. Use light pressure. End with the scalp.
*Avoid the face, breast and other sensitive areas.
*Skin brushing can be done either in the morning or evening shower. It takes only 5-10 minutes.
*The circular brushing promotes a clearer lymphatic pathway. It rejuvenates dull, lifeless skin and gives a healthy glow.
*Combine in a bath with one cup of Epsom salts and 1 to 2 tablespoons of an essential oil, such as lemon, jojoba, rosemary or olive. These stimulating properties naturally draw toxins through the pores of the skin efficiently.
*Or, combine 1/2 cup oatmeal, 1 tablespoon cornmeal and several drop almond oil with enough milk to form a paste. Then apply by hand to the entire body (not the face) with gentle and circular motions. Rinse and brush the skin using loofah or sponge. This help exfoliate the skin which indirectly increase respiration and removes toxins.
This therapeutic bathing uses normal tap water, natural thermal or mineral water. A special built baths contain more than 200 individual jets aimed at various parts of the body. Aromatic essential oils, mineral salts or dried seaweed are added to the water enhance a more therapeutic affect.
*Soothe sore muscles and calm mind
*Ease dry or oily, inflamed or itchy
*Help patients suffering from rheumatic condition or arthritis.
*Increase lymphatic drainage.
*Improved blood circulation
*Lowered blood pressure.
*Improved muscle tone
*Relief from emotional stresses and mental fatigue.
*Stimulate activity in the liver and kidneys.
For your body's regenerative system to work, toxin must be flushed out and drinking eight glasses of a water a day won't do it alone. To purify your system, try fruit in the morning and vegetables juices in the afternoon along with your normal diet, And remember to stay away from salty food, sugar, alcohol and caffeine.
Say no to snacks and head for food which are high in water content such as cucumber, celery, lettuce and kale. Avoid alcohol, excessive caffeine, red meat and dairy product and always remember to keep up your water intake. No more instant noodles or hamburgers, but it's best to stick to foods low in fat and high in nutrients.
*Grapefruits (increase metabolic stimulants)
*Grape (high in potassium-essential maintaining normal kidney function)
*Cantaloupes (High in digestive enzymes)
*Bananas and avocados (maintain blood sugar)