Cardio workouts are an essential part of an effective training programme to achieve good health. Cardio is any exercise that raises and maintain your heart rate like, running, cycling, swimming, rowning, stair climbing, boxing etc.
The benefit are huge, regular cardio training will have an incredibly positive impact on your life. Here are just a few of them :
1.) Reduced risk of heart disease
2.) Reduced blood pressure
3.) Stronger heart and lungs
4.) Reduced reisk of diabetis
5.) Reduced depression and anxiety
6.) Increase metabolic rate
7.) Reduced stress
8.) Fat loss
9.) Reduced risk of osteoporisis
10.) Boosts immune system function
11.) Improve digestion
12.) Better sleep
13.) More energy
14.) Improved self-esteem and confidence
15.) Reduced risk of some types of cancer
Top 10 cardio tips:
1.) Always do a 5 to 10 minutes warm up
2.) Always do a 5 to 10 minute warm down
3.) Be consistents if you want results
4.) Include inclines and speed changes in your workouts
5.) Don't get stuck on the same machines- different machines use different muscles
6.) Set yourself target so you can see your improvements
7.) Learn correct technique
8.) Be sensible with your training, don't overdo it
9.) Get some good music to motivate you
10.) Always include cardio training at some point in your workout.
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