Get some fresh air: Go outside for a few minutes
Take a walk: , or get some other form of activity during your lunch break.
Drink water: Dehydration can leave you feeling sluggish.
Choose lunch wisely: High-fat or high-crab meals, or simply too much food, may leave you feeling sleepy afterwards.
Have a snack: Low blood sugar can contribute to a lack of energy and difficulty concentrating.
Take a walk: , or get some other form of activity during your lunch break.
Drink water: Dehydration can leave you feeling sluggish.
Choose lunch wisely: High-fat or high-crab meals, or simply too much food, may leave you feeling sleepy afterwards.
Have a snack: Low blood sugar can contribute to a lack of energy and difficulty concentrating.
Source: News Canada
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