Eating at your desk encourages mindless eating, and overeating. But if you have to, these are some of the tips that may help you eat healthier :
*Watch what you eat.
For lunch, you want to pick a meal that's moderate in size but doesn't fill you up.
*Bring your lunch.
Avoid takeout lunches, which tend to be expensive, oversize, heavy in fat and calories and lacking in nutrients.
*Walk when you can.
Walk to the water cooler, from the farthest spot in the parking lot, to the copy machine -anyhting you can do to move your muscles.
*Don't make it a habit.
If you can, try as much to keep yourself away from your desk during lunch hours.
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