Stretching in the morning is a great way to "waken" up your muscles, and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles. Incorporating morning stretches into your daily routine is a positive way to begin each day. A side body stretch helps to evelate your heart rate by expanding your lungs in order to help you breathe more efficiently throughout the day.
No comments:
Post a Comment