I always have BBQ with my family and my friend. It is one way having a good time with them. But cooking meat over an open flame or BBQ creates chemicals long suspected of increasing cancer risk. According to two news studies, eating barbecued red meat may raise the risk of prostate cancer in men and breast cancer in post-menopausal women. This is some tips to prevent that happen:
Scrape off any charred portion, which contain many of the chemicals believed to lead to cancer.
Keep the temperature lower to lessen the smoke and flames that reach the food and raise the barbecue racks.
Flip with top or spatula- a fork pierces food, releasing juice and fat that lead to flare-ups.
Choose skinless chicken and fish. They don't appear to raise cancer risk.
Microwave meat before barbecuing to reduce time over the charcoal and use an oil-free marinade to hinder the formation of cancer-causing chemicals
Make kebabs with fruits and vegetables, which don't form harmful chemicals when flame-cooked.
Scrape off any charred portion, which contain many of the chemicals believed to lead to cancer.
Keep the temperature lower to lessen the smoke and flames that reach the food and raise the barbecue racks.
Flip with top or spatula- a fork pierces food, releasing juice and fat that lead to flare-ups.
Choose skinless chicken and fish. They don't appear to raise cancer risk.
Microwave meat before barbecuing to reduce time over the charcoal and use an oil-free marinade to hinder the formation of cancer-causing chemicals
Make kebabs with fruits and vegetables, which don't form harmful chemicals when flame-cooked.
No comments:
Post a Comment