In this post, i was focusing on the nutritional benefit of on parts of our body.
Brain: Carrot, broccoli, fish and vegetables high in antioxidants.
Eyes: A variety of food rich in vitamins C, E and luitein (kale, collard greens, citrus fruits, rockmelon)
Lung: Food high in beta carotene (mangoes, carrots, pumpkin, spinach, red peppers)
Heart: Fruit, vegetables, grains, fat free and low-fat foods, fish, lean meat, legumes.
Bones:Dairy product, dark green leafty vegetables, almonds, sesame or sunflower seeds.
Skin: Again, those beta-carotene-rich foods.
Colon: High-fiber foods (oats, fruits, vegetables)
Brain: Carrot, broccoli, fish and vegetables high in antioxidants.
Eyes: A variety of food rich in vitamins C, E and luitein (kale, collard greens, citrus fruits, rockmelon)
Lung: Food high in beta carotene (mangoes, carrots, pumpkin, spinach, red peppers)
Heart: Fruit, vegetables, grains, fat free and low-fat foods, fish, lean meat, legumes.
Bones:Dairy product, dark green leafty vegetables, almonds, sesame or sunflower seeds.
Skin: Again, those beta-carotene-rich foods.
Colon: High-fiber foods (oats, fruits, vegetables)
2 comments:
Your site is worthy reading. Thank you.
You explain all we need to have the bodily health. Yet, what's about the spiritual realms? Our emotions help us greatly to dig even not-healthy food, isn't it?
yes i agree with you. Healthy life is not about eating good food, stay fit, but it is also include with the spiritual life. It's not only our body but it is also about our emotion and soul.I think i'll post about it later. Thanks for your comment friend.
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